How It Works
Discover our approach to holistic wellness through personalized self-assessment, and customize your plan for long-term change.
Step 1
- Personalized Assessment -
See how your healthy habits stack up against the gold standard
Step 2
- Customized Plan -
Customize your plan to move at a pace that feel sustainable long-term
Step 3
- Build Consistency -
Leverage ongoing feedback from the EATs App and power through
Lifestyle Medicine Maine Testimonials
What our clients have to say about Lifestyle Medicine Maine...
Participant Feedback
"Jessica has such a depth of knowledge about foods and nutrition and the impact it has in your body. I love the education she’s always so informative really answers all my questions. I feel like I’m grounded and I’m eating the way I am."
Participant Feedback
"#1 long term Results...life changing, weight loss that I can keep off. #2 Knowledge... I learned so much from your topic lectures (with all support and reference materials) but also from the other participants questions and comments. #3 Posting Images of Meals... and see what others were eating. #4 Recordings of Classes....while traveling I was able to go back and listen to the sessions but most importantly, YOUR POSITIVE REINFORCEMENT."
Participant Feedback
“The favorite part of the 12-week program is the emphasis on understanding what constitutes a healthy plate of food. Learning about the four essential food sources that should be included on our plates—vegetables, plant protein, intact whole grains, and sources of healthy fats—was incredibly enlightening. This knowledge has empowered me to make better dietary choices and has positively impacted my overall well-being..”
Real Results
Our Core Lifestyle and Nutrition Program Outcomes (2023 through 2025)
Real Support. Long-Term Results. No Fad Diets.
Frequently Asked Questions
Q: How much does this weight loss program cost? What's the catch?
A: This program was designed and implemented from 2023 through 2026 as a passion project by our medical clinician. There's no catch -- just free access to a program designed to help you get results long-term.
Q: Is there an option to work 1:1 with our medical clinician?
A: Our medical clinician has stepped away from private practice to raise her son (anticipated return to practice is in 2029).
Q: What is the Lifestyle Medicine Eats App?
A: This is an App that you can download on your smartphone to track progress and see how your diet stacks up against an 'ideal' plant based dietary pattern (or animal-based if you so choose) optimized to address hunger/appetite. There is a small cost to using this App (around $5/month) to support the cost of keeping it running.
Q: Who can access and use this program?
A: Anyone, but you are advised to speak to your Primary Care Provider about any and all changes that you plan to make to ensure that they are right for your health. Any dietary challenges that you choose to engage in are at your own risk.
Q: Who is this program not appropriate for?
A: This program is not appropriate for anyone with a history of eating disorder, minors (under the age of 18 years), people living with end stage kidney disease, pregnant persons, or persons living with insulin-dependent diabetes.