Search

2 min read

Can we delay Menopause with diet and lifestyle changes?

Do we have any control over when we start the menopausal transition? Epidemiological studies say genes only explain 50% of variability.

2 min read

Best Podcasts about PCOS and the benefits of a Vegetarian Diet

Here are the best podcasts about PCOS and the benefits of a vegetarian diet to reduce AGE consumption and improve PCOS.

3 min read

Can a Plant Based Diet improve female fertility?

They found that replacing just 5% of calories from animal protein with plant protein lowered the risk of infertility by 50% in women age 35+

Weight Loss and Wellness Clinic Membership

Here's what's included in the monthly membership:

1:1 Medical Weight Management and Care Coordination
Weekly Weigh-in's at the Clinic
Daily Program Modules: Your choice of either a private 1:1 program or access to the Live Sunday Weight Loss and Wellness Program series for the most up-to-date content
Access to Program Apps for on-the-go access

Unlimited private HIPPA secure messaging with our clinician between appointments
Schedule 45 minute appointments as needed (up to once weekly)
Join us for Monthly in-person Group Cooking Events with our medical clinician
Choose to engage with the Lifestyle Medicine Maine community (optional)