4 minCommercial weight loss programs. How much can you expect to lose?Commercial weight loss programs don't work... or at least, not a well as most of us think. How much can you expect to lose?
5 minChronic Fatigue SyndromeChronic Fatigue Syndrome (CFS) is a debilitating condition characterized by 6+ months of crushing and unexplained fatigue.
6 minYou don't know beans... Soy Beans.Soy beans may be one of the most misunderstood beans. What's the deal and should we be concerned?
3 minThe Best Way to Cook VegetablesWe need to be putting more vegetables on our plates, there are ways to optimize the benefits of vegetables through cooking.
7 minCan I use a ketogenic diet to reverse Type 2 Diabetes?A low-calorie ketogenic dietary pattern that focuses on polyunsaturated and monounsaturated fats (not saturated fat) can lead to weight loss
3 minCan a metabolism be broken?Is your metabolism broken? Discover the truth behind this common belief and why most of us are beautifully unbroken. Don't be easily fooled!
13 minPlant Based Book RecommendationsEveryone has been asking me for my Summer 2024 Reading List and while none of these books are new to me, they offer a timeless collection.
3 minInstagram Giveaway Alert! Don't miss out!With the sign-up deadline nearing, I'm excited to announce a small give-away to a lucky pair of friends. Don't miss out!
3 minWhat to expect at Lifestyle Medicine MaineI help people improve or reverse the underlying cause of many chronic illnesses using evidence-based therapeutic lifestyle interventions.