3 minNot all Plant-based foods are HealthyWith so many "plant based" options, I can't help but worry how easy it can be to accidentally follow an unhealthy plant-based diet...
6 minPolycystic Ovarian Syndrome (PCOS): OverviewDiscover the benefits of a plant predominant dietary pattern and PCOS. Reverse insulin resistance and restore normal ovulation. Learn more!
2 minBest Podcasts about PCOS and the benefits of a Vegetarian DietHere are the best podcasts about PCOS and the benefits of a vegetarian diet to reduce AGE consumption and improve PCOS.
3 minAll things PCOS and MetforminWhile not all women with PCOS have insulin resistance, women living with PCOS are twice as likely to develop metabolic syndrome
5 minHow to leverage a Vegetarian Diet to improve PCOSToday we're going to explore what exactly AGEs are, where they come from, and how we can reduce our intake of them to improve PCOS.
13 minPlant Based Book RecommendationsEveryone has been asking me for my Summer 2024 Reading List and while none of these books are new to me, they offer a timeless collection.
2 minLast Chance to Join: Lifestyle Medicine Maine Weight Loss and Wellness Program Kicks Off This Sunday!Are you ready to take charge of your health and embark on a journey towards sustainable weight loss and wellness?
3 minInstagram Giveaway Alert! Don't miss out!With the sign-up deadline nearing, I'm excited to announce a small give-away to a lucky pair of friends. Don't miss out!
3 minExciting News about the Maine Weight Loss and Wellness ProgramWith so many requests from out-of-state residents to join the Weight Loss and Wellness Program, we've adapted this program and opened it up!
4 minThe Weight Loss and Wellness Program at Lifestyle Medicine MaineBetter health in just 12 weeks. Imagine a program that takes a new perspective on how we lose weight.
3 minRecipe: Spring Wild Greens with HummusI love exploring new recipes to inspire family and friends to eat more nutrient dense foods. Gone are the days of cheese and crackers...
3 minLifestyle Medicine Maine Weight loss and Wellness Program Results, part 1Results from the Lifestyle Medicine Maine Weight Loss and Wellness program. Discover how much weight we lost in our first 12 weeks!