Search

6 min read

What is a very low calorie diet?

When it comes to very low calorie diets, they are an option here at Lifestyle Medicine Maine, but they are not the best option for most.

4 min read

Commercial weight loss programs. How much can you expect to lose?

Commercial weight loss programs don't work... or at least, not a well as most of us think. How much can you expect to lose?

5 min read

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is a debilitating condition characterized by 6+ months of crushing and unexplained fatigue.

6 min read

You don't know beans... Soy Beans.

Soy beans may be one of the most misunderstood beans. What's the deal and should we be concerned?

3 min read

The Best Way to Cook Vegetables

We need to be putting more vegetables on our plates, there are ways to optimize the benefits of vegetables through cooking.

3 min read

Can a metabolism be broken?

Is your metabolism broken? Discover the truth behind this common belief and why most of us are beautifully unbroken. Don't be easily fooled!

3 min read

Instagram Giveaway Alert! Don't miss out!

With the sign-up deadline nearing, I'm excited to announce a small give-away to a lucky pair of friends. Don't miss out!

3 min read

Exciting News about the Maine Weight Loss and Wellness Program

With so many requests from out-of-state residents to join the Weight Loss and Wellness Program, we've adapted this program and opened it up!

1 min read

Silken Tofu Chocolate Mousse Recipe

Silken Tofu Chocolate Mousse Recipe from Lifestyle Medicine Maine, Maine's premiere Weight Loss and Wellness Center. Sustainable weight loss

3 min read

What to expect at Lifestyle Medicine Maine

I help people improve or reverse the underlying cause of many chronic illnesses using evidence-based therapeutic lifestyle interventions.

Weight Loss and Wellness Clinic Membership

Here's what's included in the monthly membership:

1:1 Medical Weight Management and Care Coordination
Weekly Weigh-in's at the Clinic
Daily Program Modules: Your choice of either a private 1:1 program or access to the Live Sunday Weight Loss and Wellness Program series for the most up-to-date content
Access to Program Apps for on-the-go access

Unlimited private HIPPA secure messaging with our clinician between appointments
Schedule 45 minute appointments as needed (up to once weekly)
Join us for Monthly in-person Group Cooking Events with our medical clinician
Choose to engage with the Lifestyle Medicine Maine community (optional)