The Weight Loss and Wellness Program (Self Guided)

Welcome to the Self Guided Weight Loss and Wellness Program For those who prefer a flexible, self-paced approach to wellness, our independent Weight Loss and Wellness Program is perfect. This program features self-guided modules with pre-recorded videos and access to carefully vetted free online resources from our lifestyle medicine clinician. Ideal for motivated individuals who can make changes on their own, this program provides the tools and knowledge you need without the need for direct medical support or coaching. Empower yourself to achieve your health goals at your own pace with a program designed for independent success. Disclaimer: Program participants are advised to work with their own personal healthcare provider to determine which diet and lifestyle challenges are appropriate for their health and medical history. The suggested weekly challenges in this program are just that, suggestions. It is up to each participant and their healthcare provider to determine which diet and lifestyle challenges are appropriate for them and their personal health history. This program is not medical advice. The program information are meant for entertainment and education purposes only and should not be used to diagnose or treat any medical condition nor should they be used as a substitute for medical advice from a qualified, board-certified practicing clinician. Always consult your health care provider before making changes to your diet and/or lifestyle.