Article: Lifestyle Medicine Eats: Your Go-To App for Building Nutritious Plant-Based Plates
At Lifestyle Medicine Maine, we're excited to introduce the Lifestyle Medicine Eats app, an essential tool for anyone looking to create balanced and Plant-Based Plates that support optimal weight and wellness. Whether you’re part of our Weight Loss and Wellness Program or simply interested in improving your nutrition, this community-driven app helps users build the skills needed to make smart, sustainable meal choices.
The Lifestyle Medicine Eats app focuses on developing pattern recognition, allowing users to consistently put together nutritionally complete meals. With easy-to-follow guidance and a variety of plant-based options, the app helps you understand how to balance non-starchy veggies, plant proteins, whole grains, healthy fats, and leafy greens to create filling, delicious, and health-promoting Plant-Based Plates. It's more than just a meal planning tool—it's designed to teach you how to create meals on the go and empower you to take control of your dietary habits.
Available to everyone, not just those in the Weight Loss and Wellness Program, this app offers practical solutions for anyone looking to improve their eating patterns. Whether you’re a seasoned plant-based eater or new to the journey, Lifestyle Medicine Eats provides an engaging platform to help you meet your wellness goals. Download the app today and start optimizing your meals with Plant-Based Plates that support both health and weight loss.
Find it in the Apple iOS Store: https://apps.apple.com/us/app/lifestyle-medicine-eats/id6608984109
Find it in the Google Play Store: https://apps.apple.com/us/app/lifestyle-medicine-eats/id6608984109
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