Oatmeal with Fruit or Berries

Title: Oatmeal with Fruit or Berries

Servings 1 | Calories per serving 400 - 500

Ingredients

1/4 cup Steel Cut Oats, 1/4 cup Whole Oat Groats or 1/2 cup Rolled Oats

1 cup of fresh or frozen Berries, 1 Banana, or 1 Apple

1 tablespoon Ground Flax and/or Chia Seeds

3 tablespoons of Hemp Seeds

Optional: add spices. I like to add Cinnamon.

Recipe Instructions

1. Steel Cut Oats: add to a pot with 1 cup of water, bring to a simmer and cook for 15-20 minutes until thickened. Rolled Oats: add to a bowl with 1 cup of water, microwave for 3-4 minutes until thickened. Whole Oat Groats: batch cook 4 days of this at a time. Add 1 cup of whole oat groats to a pot with 2 cups of water. Bring to a boil. Once boiling, reduce to low/medium heat and put the top on. Cook for 45 minutes until the grain cracks open. Add more water as needed. I toss this in my rice cooker for easy cooking.

2. Stir in ground flax or chia seeds and hemp seeds.

3. Add fresh or frozen berries and desired toppings and enjoy!

4. Don't forget to post your meal on the Lifestyle Medicine Maine App to share your healthy eating triumphs! We're proud of you too!

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