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Pumpkin Spiced Oatmeal

Title: Pumpkin Spiced Oatmeal


Tofu Caesar Dressing

Servings 4 | Calories per serving 250

Ingredients

1 cup Steel Cut Oats (dry measure)

1 15 oz can of Pumpkin Puree (not pumpkin pie filling)

2 tablespoons packed Brown Sugar

1 tablespoon ground Cinnamon

1 teaspoon ground Ginger

1/2 teaspoon ground Cardamom

1/2 teaspoon Nutmeg

1/8 teaspoon ground Clove

1 cup unsweetened Almond Milk

1 cup water

+/- a splash of vanilla extract



Recipe Instructions

  1. Combine all of the ingredients with a sauce pan (you'll want one that has a lid) and turn the burner on to medium heat.

  2. Stir to combine and occasionally while cooking. Be careful as the mixture may spit as the air bubble release. Cover while cooking so as not to get burned/splashed.

  3. Cook until the steel cut oats or soft. You may need to add a bit more water depending on the consistency that you prefer.


This pumpkin pie oatmeal recipe pairs well with a crisp fall morning, plaid and half of a cut up apple.

1 Comment


Unknown member
Sep 19, 2024
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This is not medical advice

The Veggie Press (the Lifestyle Medicine Maine Blog) is not medical advice. The following information are meant for entertainment and education purposes only and should not be used to diagnose or treat any medical condition nor should they be used as a substitute for medical advice from a qualified, board-certified practicing clinician. Always consult your health care provider before making changes to your diet and/or lifestyle.

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