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Silken Tofu Chocolate Mousse Recipe

Tofu Dessert: Silken Tofu Chocolate Mousse Recipe


Update: We now make this with extra-firm tofu (plus maybe 1/2 cup of water) and it is even better! Highly recommend tossing it all in a blender if using the extra-firm tofu. This remains a group favorite!  Recipe recently updated 06/2024!


Silken Tofu Chocolate Mousse Recipe

Servings 5 | Calories per serving 200 - 300

Ingredients

  • 1 package of silken tofu (454 grams) or Extra-Firm Tofu

  • 100 grams of dark chocolate (70% or darker)

  • 2-3 tablespoons of sweetener (I use date powder, but sugar or maple syrup work too)

  • Optional: 2 tablespoons of cacao powder

  • Toppings: I like frozen berries and cacao nibs


Key tips: leave the tofu out on the counter for about an hour so it's at room temperature.


Directions

  1. Empty the entire package of tofu into a high speed blender.

  2. Melt chocolate in the microwave, stirring every 15-20 seconds. It typically takes around 60-90 seconds total to melt. Don't walk away! Your chocolate will burn!

  3. Pour the melted chocolate into the blender with the tofu.

  4. Add sweeter and +/- cacao with maybe 1/2 cup of water.

  5. Blend until smooth and serve.

  6. Add toppings: frozen berries work best.




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This is not medical advice

The Veggie Press (the Lifestyle Medicine Maine Blog) is not medical advice. The following information are meant for entertainment and education purposes only and should not be used to diagnose or treat any medical condition nor should they be used as a substitute for medical advice from a qualified, board-certified practicing clinician. Always consult your health care provider before making changes to your diet and/or lifestyle.

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