I help people improve or reverse the underlying cause of many chronic illnesses using evidence-based therapeutic lifestyle interventions. This means, taking an active role in our health to feel better, and in most cases, lose weight! Some of us might even be able to no longer need certain medications.
Who am I? My name is Jessica Krol, FNP, DipACLM and I am a board certified Family Nurse Practitioner and Lifestyle Medicine Provider through the American College of Lifestyle Medicine (ACLM). My background is in primary care, and prior to becoming a clinician, I worked as an Emergency Room Nurse. I've been working in health care since 2012.
What conditions are reversible with adequate therapeutic lifestyle intervention?
Prediabetes
Type 2 Diabetes
High Cholesterol (hyperlipidemia)
Hypertension
Chronic weight gain
Non-alcoholic fatty liver disease
What conditions can benefit from transitioning to a Plant Predominant dietary pattern?
Chronic fatigue (in the context of a negative medical work-up)
Fibromyalgia (more information here)
Depression (more information here)
Rheumatoid arthritis symptoms (more information here)
Inflammatory bowel disease (more information here)
Those of us looking to reduce our risk of dementia (more information here)
Honestly, there are too many to list! Curious if you could benefit? Reach out and send me a message! We can discuss real study outcomes. No magic or pixie dust here.
What to expect at Lifestyle Medicine Maine. If you are highly motived to make significant strides in your diet and lifestyle, then let's get started! We'll begin with an initial consult to discuss goals and realistic expectations (by video chat or in the clinic), followed by a physical exam and lab testing (if needed) to ensure that we aren't missing anything.
I do offer at-home visits for physical exams, cooking demonstrations and lab draws to members living within 30 minutes of Portland, Maine. Or you can come meet me in my office inside of Root to Rise PT in Scarborough, Maine on Tuesdays.
Once we have an understanding of where you are starting from, we'll discuss measurable goals that we can meet each week to get your health on the right track! We'll move at your pace and repeat blood tests (as needed) to ensure that we are moving in the right direction. With plenty of support between visits, you won't feel alone on this -- reach out to me anytime through the patient portal, schedule a follow-up or give me a call!
A medical provider that makes house calls? Yes, for members residing within 30 minutes of Portland, Maine, house calls are an option! My favorite home-visits involve cooking together to help us better understand how to prepare plant predominant meals. Lifestyle Medicine Maine prides itself in offering a grassroots approach, thinking outside of the box, to help you succeed!
If you're ready to take radical responsibility for your health, then get the support that you need! Schedule online today and let's get moving in the right direction!
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