Therapeutic Lifestyle Interventions
Use clinically proven, evidence-based methods to reverse the underlying cause of Pre-diabetes or Type 2 Diabetes -- Insulin Resistance. We'll take a targeted look to quantify your insulin resistance and determine if the program is appropriate for you.
Together, we'll focus on the pillars of health (sleep, exercise, dietary pattern, stress management and fostering positive social connections), while leveraging a Mediterranean Style or Whole Food Plant Based Dietary pattern, supported by regular check-in's, lab monitoring, and a focus on creating sustainable systems to reduce decision fatigue and maximize long-term success and efficacy.
​
- BONUS - The Live Sunday Weight Loss and Wellness Program Series is engineered to give you all of the information that you need to combat insulin resistance (the underlying cause of 90% of cases of Prediabetes and Type 2 Diabetes)! As a member, you'll get private daily modules and complimentary access to the the Live Program Series (along with meeting recordings made available exclusively for active members so that you may view them at your leisure).
Top weight loss groups near me, biohacking diet, biohacking diet plan, ideal diet, inside tracking, Optimal plant based diet, lifestyle medicine practice, weight loss clinic near me, plant-based diet coach, wellness weight loss center, at home blood draw service near me, metabolic weight loss coach, integrated weight loss, wellness center near me, weight loss clinic name, weight loss clinic Portland, B12 injection near me, plant-based doctors near me, plant-based health and weight loss, eat your veggies, weight loss coach, reduce systemic inflammation, weight loss and wellness center, weight loss injections Portland Maine, weight loss injections near me, bio hacking diet, gut health 101, Ozempic weight loss clinic near me, Semaglutide for weight loss near me, Mounjaro weight loss clinic near me, Zepbound weight loss clinic near me, Saxenda weight loss clinic near me, Wegovy weight loss clinic near me, reverse prediabetes, reverse high blood pressure, reverse type 2 diabetes, Weight and wellness clinic Portland Maine
Monitor disease markers like blood sugar using a continuous glucometer (CGM) in addition to HOMA-IR, A1c and hs-CRP. HOMA-IR is performed every 6 weeks, with A1c and hs-CRP completed initially and repeated every 3 months.​
Top weight loss groups near me, biohacking diet, biohacking diet plan, ideal diet, inside tracking, Optimal plant based diet, lifestyle medicine practice, weight loss clinic near me, plant-based diet coach, wellness weight loss center, at home blood draw service near me, metabolic weight loss coach, integrated weight loss, wellness center near me, weight loss clinic name, weight loss clinic Portland, B12 injection near me, plant-based doctors near me, plant-based health and weight loss, eat your veggies, weight loss coach, reduce systemic inflammation, weight loss and wellness center, weight loss injections Portland Maine, weight loss injections near me, bio hacking diet, gut health 101, Ozempic weight loss clinic near me, Semaglutide for weight loss near me, Mounjaro weight loss clinic near me, Zepbound weight loss clinic near me, Saxenda weight loss clinic near me, Wegovy weight loss clinic near me, reverse prediabetes, reverse high blood pressure, reverse type 2 diabetes, Weight and wellness clinic Portland Maine
1:1 Medical Support
Meet weekly with Lifestyle Medicine Clinician Jessica Krol, FNP, DipACLm of Lifestyle Medicine Maine to set realistic and achievable goals. Accountability backed by a true medical professional with information that you can trust.​
Top weight loss groups near me, biohacking diet, biohacking diet plan, ideal diet, inside tracking, Optimal plant based diet, lifestyle medicine practice, weight loss clinic near me, plant-based diet coach, wellness weight loss center, at home blood draw service near me, metabolic weight loss coach, integrated weight loss, wellness center near me, weight loss clinic name, weight loss clinic Portland, B12 injection near me, plant-based doctors near me, plant-based health and weight loss, eat your veggies, weight loss coach, reduce systemic inflammation, weight loss and wellness center, weight loss injections Portland Maine, weight loss injections near me, bio hacking diet, gut health 101, Ozempic weight loss clinic near me, Semaglutide for weight loss near me, Mounjaro weight loss clinic near me, Zepbound weight loss clinic near me, Saxenda weight loss clinic near me, Wegovy weight loss clinic near me, reverse prediabetes, reverse high blood pressure, reverse type 2 diabetes, Weight and wellness clinic Portland Maine
Monitor disease markers like blood sugar using a continuous glucometer (CGM) in addition to HOMA-IR, A1c and hs-CRP. HOMA-IR is performed every 6 weeks, with A1c and hs-CRP completed initially and repeated every 3 months.​​
Top weight loss groups near me, biohacking diet, biohacking diet plan, ideal diet, inside tracking, Optimal plant based diet, lifestyle medicine practice, weight loss clinic near me, plant-based diet coach, wellness weight loss center, at home blood draw service near me, metabolic weight loss coach, integrated weight loss, wellness center near me, weight loss clinic name, weight loss clinic Portland, B12 injection near me, plant-based doctors near me, plant-based health and weight loss, eat your veggies, weight loss coach, reduce systemic inflammation, weight loss and wellness center, weight loss injections Portland Maine, weight loss injections near me, bio hacking diet, gut health 101, Ozempic weight loss clinic near me, Semaglutide for weight loss near me, Mounjaro weight loss clinic near me, Zepbound weight loss clinic near me, Saxenda weight loss clinic near me, Wegovy weight loss clinic near me, reverse prediabetes, reverse high blood pressure, reverse type 2 diabetes, Weight and wellness clinic Portland Maine
Program Applications
Gain access to program applications with the option of sharing your journey with active Lifestyle Medicine Maine Members. All programs are supported by program modules to keep you on-track and engaged.​
Top weight loss groups near me, biohacking diet, biohacking diet plan, ideal diet, inside tracking, Optimal plant based diet, lifestyle medicine practice, weight loss clinic near me, plant-based diet coach, wellness weight loss center, at home blood draw service near me, metabolic weight loss coach, integrated weight loss, wellness center near me, weight loss clinic name, weight loss clinic Portland, B12 injection near me, plant-based doctors near me, plant-based health and weight loss, eat your veggies, weight loss coach, reduce systemic inflammation, weight loss and wellness center, weight loss injections Portland Maine, weight loss injections near me, bio hacking diet, gut health 101, Ozempic weight loss clinic near me, Semaglutide for weight loss near me, Mounjaro weight loss clinic near me, Zepbound weight loss clinic near me, Saxenda weight loss clinic near me, Wegovy weight loss clinic near me, reverse prediabetes, reverse high blood pressure, reverse type 2 diabetes, Weight and wellness clinic Portland Maine
Stop living with pre-diabetes or Type 2 Diabetes and make real changes that you can see. Gone are the days of 15 minute appointments with your PCP. Get focused support and make insulin resistance a thing of the past.​
​
Top weight loss groups near me, biohacking diet, biohacking diet plan, ideal diet, inside tracking, Optimal plant based diet, lifestyle medicine practice, weight loss clinic near me, plant-based diet coach, wellness weight loss center, at home blood draw service near me, metabolic weight loss coach, integrated weight loss, wellness center near me, weight loss clinic name, weight loss clinic Portland, B12 injection near me, plant-based doctors near me, plant-based health and weight loss, eat your veggies, weight loss coach, reduce systemic inflammation, weight loss and wellness center, weight loss injections Portland Maine, weight loss injections near me, bio hacking diet, gut health 101, Ozempic weight loss clinic near me, Semaglutide for weight loss near me, Mounjaro weight loss clinic near me, Zepbound weight loss clinic near me, Saxenda weight loss clinic near me, Wegovy weight loss clinic near me, reverse prediabetes, reverse high blood pressure, reverse type 2 diabetes, Weight and wellness clinic Portland Maine
Peer Support (optional)
Join the Live Sunday Health and Wellness Program Series that meets from 9am to 10am EST for the latest in Evidence-Based Health and Weight Loss. Updated Quarterly with Food Demonstrations and more!​
​
