Maine's Premier Medical
Weight Loss and Wellness Center
Most of us already know what we should be doing to get healthier and lose weight.
Now, it's time to take action.
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At Lifestyle Medicine Maine, our Weight Loss and Wellness Center, led by Jessica Krol, FNP, DipACLM, turns your health goals into reality. With personalized 1:1 coaching, accountability, fun weekly challenges, and a flexible approach towards a Mediterranean or Whole Foods Plant-Based Dietary pattern, you'll experience real, lasting change.
This isn't about fad diets—it's about sustainable wellness, more energy, and better health. No rigid rules—just a plan that fits your life and supports your journey.
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Book your appointment today and start feeling your best!
Weight Loss and Wellness Clinic Membership
Here's what's included in the monthly membership:
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​1:1 Medical Weight Management and Care Coordination with nutrition counseling
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Weekly Weigh-in's at the Clinic (optional)
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Live Program: Join us on Sunday's for complimentary access to the Live Program.
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Daily Modules: Access to the Weight Loss and Wellness Program Daily Modules for the most up-to-date content packed with content to help you stay on track
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Access to Program Apps: for on-the-go access to modules, our clinician and group members
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​Unlimited private HIPPA secure messaging with our clinician between appointments
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Schedule 45 minute appointments as needed (up to once weekly)
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Join us for Monthly in-person Group Cooking Events with our medical clinician (optional)
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Choose to engage with the Lifestyle Medicine Maine community (optional)
What to Expect
Work with a Board Certified Lifestyle Medicine Professional who is dedicated to your success in as a Lifestyle Medicine Maine Member. Stop dieting and gain a better relationship with food while building habits that will lead to long-lasting results. Stop the yo-yo dieting dieting cycle once and for all. You can make this a reality!
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Metabolic Screening
(lab testing)
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1:1 Accountability and Intensive Support
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Exclusive Program Applications
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Weekly clinic weigh-in's (optional)
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1:1 Tele-health and clinic visits
+/- weight loss medication
Medical Services are Exclusively for Maine State Residents
Here's What People Have To Say...
What To Expect
- Weight Loss and Wellness at Lifestyle Medicine Maine -
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Initial Appointment
This is your first appointment as a member. Let's assess your current state of health and health goals. We'll review your medical history, current medications and dieting history. Together, we'll come up with a plan.
Schedule this as an online video appointment or as an appointment in-person at the clinic.
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Accountability
Consistency over time leads to results. We'll focus on specific, measurable weekly goals that you can build upon. Using Apps with daily modules and tracking between visits, we can accelerate how quickly you see results.
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Prescribing*
There are plenty of weight loss medications on the market that can help accelerate weight loss results. We can certainly explore these options and determine if this is appropriate for you. Just let me know! Learn more about our options here.
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*Prescription medication is only available for Maine State residents and requires attendance of in-person an office visit every 3 months.
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The Program
All clients gain access to Program Apps to track success along with daily modules and the option of weekly visits to accelerate implementation of therapeutic lifestyle changes. We'll chat in between visits by HIPPA secure messenger to troubleshoot, especially as we are first getting started -- I'm here for you! We'll set a goal and get started making it a reality.
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Lab Testing
Seeing results leads to improved motivation to put in the work -- I get that! We'll discuss monitoring labs and metrics that can be used to rule out underlying conditions that could stop you from losing weight. Labs are completed in the clinic or you have the option to schedule at-home phlebotomy (additional fees apply for at-home phlebotomy, learn more). Additional phlebotomy options are also available through Rupa Health (learn more).
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What it is, and what it is not.
I am not promising a quick fix or a magic pill. I do promise that making therapeutic lifestyle changes will improve your health and underlying risk factors. My goal is for you to succeed on your weight loss journey. It brings me overwhelming joy to see you succeed.
